Happiness
Being happy. What does that really mean? Everyone has a different perception of what happiness means to them. It is a feeling that is very personal. A feeling that can change day to day if we allow it. It is a process, a way of thinking. It is a journey. To be happy one must…
Free Radicals & Antioxidants
What are free radicals? Free radicals are referred to as silent enemies that play an important role in the degeneration of our overall health and our skin. There are two main sources of free radicals. One source is a residual result created in the body during normal, essential metabolic functions. The other is introduced to…
Living with Intention
What are you doing? And why are you doing it? These are two questions that can impact your life in an extremely positive way. The answers to these questions can lead to a better you, both physically and mentally. Recently, I decided to make a very important change in my life. Be healthier. Simple, I…
“Feeling & Looking Your Best This Holiday Season”
Who doesn’t want to feel their best and look their best, especially for the holidays? Easier said than done particularly at this time of year. As women, moms, we are taking care of everyone else and somehow “we” get put to the side. Each day falls into the next and before you know it another…
Aging With Grace
Aging With Grace Aging with Grace. Isn’t that the goal? Why then has the plastic surgery business quadrupled? Unfortunately, we live in a society where reality has now become “un-reality”. Now, I am not judging. We all have our reasons for doing what we do and the choices we make. I am just suggesting…
A Holistic Approach to Skincare Routine
A Holistic Approach to Skincare Routine Holistic is a word that is becoming more common in the beauty industry for hair, skin, and nails. However, the concept of a “holistic” practice is not revolutionary. In fact, it has been around for thousands of years, dating back to ancient Chinese practices. Now, more…